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What are the benefits of BCAAs? - Slow Aging | Healthy living, healthy aging
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Still sipping on BCAAs during your workouts? It might be time to make a more effective choice, especially if you’re a woman over 40. Here’s the science: BCAAs (branched-chain amino acids) only provide three of the nine essential amino acids your body needs—leucine, isoleucine, and valine. While they can help delay fatigue during workouts, they fall short when it comes to actually rebuilding and repairing muscle. Women over 40 experience natural declines in estrogen and growth hormone, both of wh
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