Do you know your BMI??
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YouTubeMedMadeEasy
Do you know your BMI??
Do you know whether your weight is according to your height or not? 🤔 In this short video, I’m explaining how to calculate BMI (Body Mass Index) in a very simple and easy way! 📚⚕️ BMI is a quick method used to check whether a person is underweight, normal, overweight, or obese according to their height and weight. In this reel, I ...
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Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall
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