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Here's a classic yin yoga sequence that I’ve used many times. It’s designed to stretch and relax into every part of the body’s deep fascia network, grounding the energy while helping slowly and gently unwind and release tension. Each posture is held for about 3 minutes, followed by a 1 minute rest. This rebound time after each pose helps the energetic effects to blossom in the body. No props are needed, though you may wish to experiment with sitting on a cushion under for the seated forward bend
Here's a classic yin yoga sequence that I’ve used many times. It’s desi…
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Marta Claramunt I YOGA y SOMBRA FEMENINA on Instagram: "✨ POSTURA DEL DRAGÓN EN YIN YOGA ✨ La postura del Dragón (Yin Dragon Pose) es una de las aperturas de cadera más profundas y transformadoras dentro de la práctica de Yin Yoga. Cuando te permites quedarte aquí, respirando y sosteniéndote con amabilidad, no solo trabajas a nivel físico, sino también energético y emocional. 🌿 Beneficios físicos: • Estira suavemente los flexores de la cadera y el psoas, músculos que tienden a acortarse por pas
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