7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
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How to Do Dead Hangs (and When You Should)
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Bradley Tran | Health & Fitness Coach on Instagram: "Do this daily and your shoulder problems will magically disappear Dead hangs - an exercise where you hang from a bar with your arms fully extended, allowing your body to hang freely - can improve posture - can improve grip - can strengthen and improve shoulder integrity - can decompress the spine Do this daily and your shoulder problems will go away. At first you may not be able to hang very long and that’s okay. Take as many breaks as you nee
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