Managing Shoulder Pain With the Overhead Press - Barbell Rehab
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Mar 3, 2020
barbellrehab.com
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If your shoulders hurt on the OHP, don’t immediately give up on the exercise. Instead, “lay back” just 5-10 degrees on your incline bench and you may completely change your fortunes on the exercise. Sure, you’ll recruit some upper pecs (very little due to the near vertical bench) but more so, you’ll get those shoulders closer to the “scapular plane”. This is the key! It’s a more biomechanically normal pressing position and one you’ll likely t
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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