The Bar Method on Instagram: "Maximize your results at barre by focusing on the details: 1. Intentionally engage your muscles 2. Focus on your form 3. Embrace the shake 4. Show up to class consistently 5. Push past your comfort zone What has helped you get the most out of your barre journey?"

The Bar Method Montclair on Instagram: "In your first month of your barre journey, you’ll discover the power of small movements, feel your muscles shake, and see progress in strength, posture, and confidence 🙌🏻 And that’s just the beginning of your transformation! Take that first step and join us in studio 💖"

The Bar Method on Instagram: "Want a stronger, more consistent swing? Barre might not look like golf training but these precise and controlled movements build the core strength, hip mobility, and balance that translate big time on the course ⛳️ Try these moves in class and feel the difference!"

Your complete guide to barre: benefits the best barre workouts