3 easy mindfulness techniques | psychologist explains
12:57
YouTubethe psych diaries
3 easy mindfulness techniques | psychologist explains
Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started! 🎥 SUBMIT your Self Care Intro Vid: https://tinyurl.com/thepsychdiaries // Timestamps 00:00 Intro 01:49 What is mindfulness? 04:34 Mindfulnes is NOT 05:59 1. The 54321 08:05 2. Informal Mindfulness 09:24 3. Breathwork (but ...
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