20K views · 241 reactions | 禮Keep your ankles and feet strong with these exercises!禮 The bellicon works to engage the deeper muscles and tendons in your feet and ankles that aren't normally triggered with regular exercise. Be sure to take it slow to avoid any soreness as with any new exercise! You can add these exercises at the start or end of any workout.  #bellicon #workoutroutine #feetandankles #strengthening #minitrampoline | bellicon | Facebook
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bellicon - the trampoline for an active everyday life
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