Hamstring Finisher: The Underrated Exercise You Need to Try
1:00
TikTokmalibufitmaxx
Hamstring Finisher: The Underrated Exercise You Need to Try
Discover an underrated hamstring finisher that can elevate your workout! Perfect for enhancing strength and flexibility. #HamstringFinisher #WorkoutMotivation malibufitmaxx(@malibufitmaxx). original sound - malibufitmaxx. Hamstring Finisher 💪🤙🫶🌴 give this one a try!!
1.7M views5 months ago
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Short videos

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Hamstring Finisher: The Underrated Exercise You Need to Try
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