Want to run faster? Wether you're starting out or well into your running journey, faster running isn't just made through hard intervals. These 7 drills prime your nervous system, clean up your mechanics, and help you hit speed with less effort 👇 This takes ~5 minutes before your run, but the payoff is huge: ✔️ Better posture at pace ✔️ Faster turnover ✔️ Smoother acceleration ✔️ Less wasted energy Do these before workouts, races, or any run where you want to feel sharp. Save this. Try it. Run f
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