This is a modified Bhastrika — forceful, fiery breaths followed by pause, the deep silence. Practiced facing the East, soaking in the vital rays of the sun that naturally cleanse toxins from the body. A powerful way to start your day — intense cardio in minutes, upper body strength building, and the profound stillness that follows an inner eruption… like the calm after a volcano. Just 5 minutes on an empty stomach can transform your mornings. #BhastrikaPranayama #MorningRitual #YogaBreathwork #P
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This is a modified Bhastrika — forceful, fiery breaths followed by …
1.4K views9 months ago
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This is modified Bhastrika and is practiced with lot of force. Just practicing this 3 round 50 strokes each can get you toned arms, enhance your lung capacity, and strengthen your upper body. Will also help lose weight. #yoga #shammisyogalaya #yogainspiration #yogapractice #wellness #health #bhastrika #weightloss #modifiedbhastrika #upperbody | Shammi's Yogalaya
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This is modified Bhastrika and is practiced with lot of force. Just pr…
5.4K viewsAug 3, 2024
FacebookShammi's Yogalaya
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