Tommy Blom - Hybrid Krav-Maga Founder on Instagram: "Building Capacities Focus mitts, heavy bag, thai pads, kick shields … are not representative to fighting in alive environment where the opponent moves and is actively trying to avoid, attack and manipulate you to reach their goal. But all of them are tools to build capacities that can be used in live/representative training or the actual fight. Capacities like power, speed, torque, cardio, anaerobic capacity and recovery can be built in ways t