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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
5 Ways To Improve Your Breathing with James Nestor
11:58
2.7M views
5 Ways To Improve Your Breathing with James Nestor
Penguin Books UK
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
187.8K viewsJul 8, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.7M viewsNov 30, 2020
Top videos
How to Breathe when Singing: Inhalation
4:42
How to Breathe when Singing: Inhalation
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Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
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Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
YouTubeThe Buteyko Method
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How to Breathe when Singing: Inhalation
4:42
How to Breathe when Singing: Inhalation
1.5M viewsMar 5, 2018
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0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
812.2K viewsMay 5, 2010
YouTubeEducational Videos
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
537.6K viewsSep 13, 2022
YouTubeThe Buteyko Method
How breathing works - Nirvair Kaur
5:19
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440.4K viewsOct 4, 2012
YouTubeTED-Ed
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11:58
5 Ways To Improve Your Breathing with James Nestor
2.7M viewsFeb 7, 2022
YouTubePenguin Books UK
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathle…
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YouTubeUniversity College London Hospitals NHS Foun…
Deep Breathing Exercises for Beginners
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YouTubeICU Advantage
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More like this

Short videos

2:48
Box breathing relaxation technique: how to calm feel…
3.3M viewsOct 5, 2020
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YouTubeEducational Videos
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2.7M viewsFeb 7, 2022
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4:29
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YouTubeUniversity College London Hospitals …
3:33
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YouTubeNHLBI
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Mechanics of Breathing EXPLAINED!
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YouTubeICU Advantage
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