The snack trap. You know what I’m talking about. Salty-sweet-salt-sweet ♻️ Insulin elevated all day. Cells become resistant. Here’s what really happens when you snack… We reach for snacks because we’re stressed, want a mood boost, or need quick energy. But the truth is: ➡️ The average person eats 4–5 snacks per day (plus 3–4 beverages). ➡️ That’s why the snack industry is worth $60 BILLION. ➡️ This is a huge change from the 1970s when people weren’t snacking constantly. Here’s the problem ⬇️ Whe
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The snack trap. You know what I’m talking about. Salty-sweet-salt-sw…
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So many women think “I can’t intermittent fast because I won’t hit my protein goal.” Here’s the truth: You can hit your protein AND keep insulin low enough to burn fat as long as you stop relying on protein bars, shakes and snacks to get there. Most people trying to do a 2 meal plan end up adding breakfast, snacks, or post gym meals just to hit a certain number… which keeps insulin high → which blocks fat burning. Protein itself is actually gentle on insulin. It’s usually the processed protein p
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So many women think “I can’t intermittent fast because I won’t hi…
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Brittney Zeedik | Insulin Resistance Coach on Instagram: "how to reverse insulin resistance in a couple weeks. Two easy steps. #mindbodybritiple weeks #insulinresistance #feelbetter #intermittentfasting #fibersupplement"
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Brittney Zeedik | Insulin Resistance Coach on Instagram: "Quickest way to fix insulin resistance! #mindbodybrit #insulinresistance"
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Regulating your insulin levels helps with PCOS symptoms and helps balance, testosterone, estrogen, and progesterone. I believe this is what helped @thefiberhack All the credit to her for being consistent! | Brittney Tueller Zeedik
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Brittney Zeedik | Insulin Resistance Coach on Instagram: "First — don’t beat yourself up. No guilt. No punishment. No extremes. Just reset with simple, supportive habits: • Hydrate — lots of water + electrolytes • Go for a walk (outdoors if you can) • Lift something heavy — even 15 minutes counts • Stretch for at least 5 minutes • Prioritize vegetables and probiotics (sauerkraut, kimchi, kefir) • Eat protein • Sprinkle in 30–50 bodyweight squats throughout the day • Enjoy leftovers, but don’t fo
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Brittney Zeedik | Insulin Resistance Coach on Instagram: "Insulin resistance doesn’t happen overnight…it develops from patterns that most people think are “normal.” Every time we eat, insulin is released to move energy from food into our cells. But when we’re constantly eating high-carb, low-fiber foods and snacking throughout the day, insulin never gets a chance to come back down. Over time, our cells stop responding to insulin the way they should. So the body releases MORE insulin to try to ge
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