400m Workout 🏟️🔥🦅#viral#athletics#games#workout#play
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400m Workout 🏟️🔥🦅#viral#athletics#games#workout…
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Dr. Josh Okonye, PT, DPT, CSCS on Instagram: "Track Workout‼️ Broken 400s (85-90%) Set 1 300m 2min rest 100m Set 2 250m 90sec rest 150m Set 3 200m 75sec rest 200m 8-10 min rest between sets"
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Dr. Josh Okonye, PT, DPT, CSCS on Instagram: "Track Workout‼️ Bro…
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