The Best High Calorie Bulking Shake! 💪🏽🥤 This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100 recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Shake: 936 calories 56g P | 114g C | 25g F Ingredients👇🏽 - 330ml semi skimmed milk - 30g rolled oats - 1 medium banana - 2 pitted dates - 80g Greek yoghurt - 25g peanut butter - tbsp chia seeds - 2 tsp honey - 35g vanil
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The Best High Calorie Bulking Shake! 💪🏽🥤 This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100 recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Shake: 936 calories 56g P | 114g C | 25g F Ingredients👇🏽 - 330ml semi skimmed milk - 30g rolled oats - 1 medium banana - 2 pitted dates - 80g Greek yoghurt - 25g peanut butter - tbsp chia seeds - 2 tsp honey - 35g vanil
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GymNutrition on Instagram: "The Best High Calorie Bulking Shake! 💪🏽🥤 This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Tender: 934 calories 55g P | 106g C | 37g F Ingredients👇🏽 - 250ml whole milk - 100g 5% Greek yoghurt (brand: Fage) - 30g rolled oats - 1 medium banana - 100g frozen blueberries - 30g peanut
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GymNutrition on Instagram: "The Best High Calorie Bulking Shake! 💪🏽🥤 This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Tender: 934 calories 55g P | 106g C | 37g F Ingredients👇🏽 - 250ml whole milk - 100g 5% Greek yoghurt (brand: Fage) - 30g rolled oats - 1 medium banana - 100g frozen blueberries - 30g peanut
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Stop overpaying for mass gainers if you’re a beginner trying to bulk. This homemade bulking shake uses real food, gives you more protein per serving, and still hits high calories for weight gain and muscle building. It’s beginner friendly, easy to make, and much cheaper long term. If you’re skinny, new to the gym, or struggling to eat enough calories to stay in a surplus, this is a simple and realistic way to support muscle growth without overthinking nutrition. Comment “Shake” and I’ll DM you t
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