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🥑 Did you know? A recent study of over 6,000 Hispanic adults found that regular avocado intake is associated with a 28% reduction in the risk of developing diabetes for the overall study population. The Avocado Nutrition Center supported this analysis, which is based on two 24-hour dietary recalls. Although the findings cannot be considered causal or be generalized to all people, the data suggest a role for avocados in blood sugar management and in promoting a healthy lifestyle that may contrib
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