What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
What's the Best Running Cadence? How to Know Your Ideal Step Rat…
Feb 10, 2020
strengthrunning.com
YARD 4 IS OFF | 180 Cadence
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Here’s the truth about cadence 👇🏼 SHARE ✈️ with another runner so we can finally end this COMMENT 🗣️ CADENCE and I’ll send you my breakdown 🚨 The 180 number comes from observational data. It’s not a prescription. Jack Daniels observed Olympic level runners naturally running around 180 steps per minute during a race. Over time, that observation was simplified into: “If you want to run well, you should run at 180.” That leap grew into a myth. Cadence is an output, not a setting you choose in i
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