Ozone will damage your lungs if you breathe it in. The tissue can't handle the oxidative stress and you'll start coughing almost immediately. But when ozone enters through your blood or skin, something completely different happens. It acts as a hormetic stressor. This is the same kind of healthy stress your body gets from exercise or a cold plunge. A brief oxidative hit forces your cells to adapt and grow stronger over time. The mechanism comes down to one molecule: NAD . When ozone hits your sy
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