celamarr | 1:1 ONLINE COACHING on TikTok
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celamarr | 1:1 ONLINE COACHING on TikTok
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CelaMarr | Online Fitness Coach on Instagram: "leg day warm up | STOP SKIPPING IT! walk on the treadmill for 5-10 minutes repeat each movement for 15-20 secs •STRAIGHT LEG KICKS •KNEE HUGS •LEG OPENERS (CLOCKWISE) •LEG OPENERS (COUNTER CLOCKWISE) •COSSACKS •SQUAT TO INWARD KNEE FLOOR TAPS You can support your body weight by gently touching a wall or something stable to support your balance. Literally takes less than 15 minutes and you’ll be decreasing your chance of injury by SO MUCH. Outfit is
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20 MIN Full Body Cardio HIIT Workout | No Repeat, No Equipment | Burn 300 Calories
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Marcela Cote on Instagram: "Quality over quantity >>> outfit is @kataactive ✨🧚🏼"
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fitted jacket scrunch shorts is elite 😚🤌🏼 | fits are @kataactive #fyp #gym #gymmotivation #gymworkout #workout #workoutmotivation #glutesworkout #motivation #gymlife #fypシ #gymvlog
fitted jacket scrunch shorts is elite 😚🤌🏼 | fits are @kataactive #fyp #gym #g…
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GROW YOUR GLUTES IN 2 WEEKS 🍑🔥 | DAY 1 GLUTEUS MAXIMUS | 2 week booty challenge | celamarr
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10 MIN LOWER AB WORKOUT | LOSE LOWER BELLY FAT | Home workout routine | no equipment | CELAMARR
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