1.9M views · 35K reactions | 3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO | Facebook
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1.9M views · 35K reactions | 3 Rolling Mobility Drills: Here are 3 …
996.1K views1 week ago
FacebookJiu Jitsu FLO
5.8K views · 222 reactions | Mobility Exercise“Jiu Jitsu Cool Down” Here’s an advanced inversion drill you can practice in your own. *Tip: From the prone position, tuck your toes and use your core strength to elevate your legs into a forward roll. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO | Facebook
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5.8K views · 222 reactions | Mobility Exercise“Jiu Jitsu Cool Down” He…
2.1K views2 weeks ago
FacebookJiu Jitsu FLO
Jiu Jitsu Mobility: Inversions are a huge part of Jiu Jitsu. Here’s a Flo combining 3 inversion drills:1) Sideliner. 2) Half Sideliner. 3) Butterfly Inversion. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Mobility: Inversions are a huge part of Jiu Jitsu. Here’s a Fl…
2.5K viewsDec 18, 2024
FacebookJiu Jitsu FLO
Jiu Jitsu Mobility: Inversion Drill. I’m working on a new instructional focused on mastering the movements from seated guard. I’ll be addressing different postures & transitions to other guards, leg pummeling, scooting, inversions, hip ups, get ups/stand ups, and more! Here’s an example of an inversion drill that will be included: Roll Back Inside Foot Tap 180 Degrees. If you’re interested in improving your seated guard abilities, drop a comment and stay tuned! MOVE BETTER #jiujitsuflo #jiujitsu
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FacebookJiu Jitsu FLO
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5 Home Mobility Drills For Runners | Beginners and Beyond! These five simple drills are perfect for all levels of mobility! 👉 Complete 1 minute of each drill (per side if needed). 👉 Aim for 10-15 minutes every other day, and over time, your hips will thank you! 🔴 Dealing with an injury or tight joints? Comment “INJURED” below, and let's work together to get you back to running PAIN-FREE. 🟡 Want a quick morning routine? Comment “MORNING” for a free 5-minute mobility plan. 💚 Follow @sjc.physi
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