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FacebookBig SC Boy
Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest workout. I tend to so this drop set towards the end of my push day, to fully finish off the pecs. This can be done from other angles aswell (low to high or high to low cable flys). The goal is to take each set to failure, as many reps as you can do with good form and no rest in between each “drop”. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak
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Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest workout. I tend to so this drop set towards the end of my push day, to fully finish off the pecs. This can be done from other angles aswell (low to high or high to low cable flys). The goal is to take each set to failure, as many reps as you can do with good form and no rest in between each “drop”. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak
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FacebookPetermiljak
Drop set: cos’è, come si fa, esempio - Project inVictus
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Chest Day Save & Share 🔥 Here is a simple workout you can add to your regime if you want to spruce up your chest day! Nothing fancy, just some honest work. Give this a try on your next push day and let me know how it feels! 1. Incline DB chest Press: 4x 15,12,10, 8 (your last 2 sets should be the heaviest) 2. Landmine Chest Press: 3x12,10,8 (Focus on the contraction, engage your chest and less front deltoid) 3. Chest Flys: 3x12-15 (change weight with each set, last set drop set) 4. Incline cabl
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FacebookAustin Dotson
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