5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 …
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🔥 Who’s ready to fire up their core this weekend?! If you missed it yesterday, our brand-new Functional Abs workout just dropped on Get Healthy U TV—and it’s the perfect way to spend 20 minutes today. 🙌 Trainer Shannon will have you standing, sitting, planking, and twisting—working your abs from every angle while mimicking real-life movement. It’s quick, effective, and a great add-on if you want that little extra core burn. 💪 No excuses—it’s only 20 minutes! Who’s going to press play with me
🔥 Who’s ready to fire up their core this weekend?! If you missed it ye…
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Activating your core helps protect your spine, improve posture, and get the most out of each rep. Use my favorite 10 Pilates exercises to strengthen your core and reduce pain >> https://chrisfreytag.com/favorite-at-home-pilates-exercises/ | Chris Freytag Get Healthy U
Activating your core helps protect your spine, improve posture, and …
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Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
Don't like running but want a workout to get your heart rate up?…
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14K views · 91 reactions | Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U | Facebook
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The best workout? 👉 The one you’ll actually stick with. Everyone wants the after… but here’s the secret: the only way to get there is to START. ✨ Start messy.�✨ Start awkward.�✨ Start small.�✨ START ANYWAY! At 59, I can tell you this—consistency beats perfection every time. A year from now, you’ll thank yourself for the reps, the walks, the stretches… the little things you didn’t quit on. So forget perfect. JUST START. Your future self will be so glad you did. 💪 Over 50 Fitness | Over 50 Motiv
The best workout? 👉 The one you’ll actually stick with. Everyone want…
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15K views · 47 reactions | If you joined in with us yesterday for a 10 minute lower body workout you may just want to give those legs a rest today! Join us today for a cardio core workout that will elevate your heart rate and make you feel a burn in your abs! You don’t need any equipment for this workout except your own bodyweight, so get ready to sweat and work those abs in this upbeat, 10-minute workout! | Chris Freytag Get Healthy U | Facebook
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