ズンバ💃🇺🇸チャチャチャにサルサにバチャータ、ずっと腰を振り続けるわけだけど、今日は終始「おへその下から回す」を意識して深部腹筋をオンにしたらめっちゃ疲れた💦骨盤を回してと言われると、最初はほとんどの人が腰椎で動かしてしまう。そうなりがちな人は、腰を反らせるのではなく恥骨（おへその下）を前へ水平にスライドさせるイメージで✨腹横筋と骨盤底筋を軽く引き上げておくと腰椎が安定して、反り腰にならずに骨盤だけをしなやかに動かせる🥹前へ押し出す方向の意識が大事❣️インナーと骨盤底筋群のトレーニングにもなるから、色々役立つね😉💕このシャキーラのように💃お尻は嘘をつかない✊
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