How To Do Conventional Barbell Deadlifts
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How To Do Conventional Barbell Deadlifts
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "How low should your hips go in a deadlift? Everyone comes in different shapes, sizes, proportions and levels of mobility so there will always be slight changes in how lifting techniques present from lifter to lifter. However, there is still an answer to this question that you will be able to apply immediately and improve your deadlift straight away. The strongest and most efficient position for the barbell to be in a dea
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
56.3K views2 months ago
Instagramaustralianstrengthcoach
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Being more efficient isn’t better for building muscle. Efficiency means getting more output from less input. So yes, if we take skill out of the equation, the sumo deadlift is a more efficient lift than the conventional deadlift. The only reason some lifters move less weight with sumo is because they haven’t built the skill yet. Once the skill is there, you’ll see lifters pulling 500 kg sumo who are half the size of the
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
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Instagramaustralianstrengthcoach
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Most people consider that a Romanian deadlift is where the knees are bent more to target more glutes, and a stiff legged deadlift is where the knees are bent less to target more hamstrings. I consider that a deadlift with more knee bend is a CONVENTIONAL DEADLIFT, and the way I differentiate between these two is in the emphasis: • Stiff legged deadlift starts from a dead stop, teaching force production from the floor wit
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
352.9K views4 months ago
Instagramaustralianstrengthcoach
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Check out this deadlift master class that I had with @jamessmith 💪 He came in to record a deadlift session for YouTube and the technical cues as well as his execution were too good to not reshare. This is a fairly condensed tutorial video, but if you follow these cues for your conventional deadlift, you will do well. #deadlift"
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