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Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
1:00
Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
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FacebookTune Up Fitness
Abdominal massage with the coregeous ball by Up Fitness
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One way I’m working on my push-ups is working on my ability to plank and working on my abdominal strength. I like to use a Coregeous ball to give me an awareness of what my abs are doing. As I draw in my abdomen I can feel the ball come away from my stomach. I think having the ball helps. @Tune Up Fitness
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Short videos

1:00
Abdominal Massage with Coregeous Ball
2.8K viewsMay 7, 2024
YouTubeDr. Katrina | Pelvic Floor
0:59
Diaphragm Self Release with Coregeous Ball, vagus nerve stimulation
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