“Murph” is a CrossFit Hero WOD named in honor of Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan in 2005. We do this workout every Memorial Day as a tribute to fallen service members. The workout is: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run It’s brutal, but it’s meant to be—a physical act of remembrance, discipline, and honor. To everyone who participated in #Murph today, at our box or elsewhere, we’re so grateful and honored to be a part of a community and
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“Murph” is a CrossFit Hero WOD named in honor of Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan in 2005. We do this workout every Memorial Day as a tribute to fallen service members. The workout is: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run It’s brutal, but it’s meant to be—a physical act of remembrance, discipline, and honor. To everyone who participated in #Murph today, at our box or elsewhere, we’re so grateful and honored to be a part of a community and
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