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Diana vs Petra - XENA wrestler Official Profile | LoyalFans
Diana vs Petra - XENA wrestler Official Profile | LoyalFans
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loyalfans.com
There are lots of ways to squat! And all of the deliver slightly different benefits - it’s like getting your vitamin C from an orange, a red pepper or a kiwi fruit. All good, all different. 📍Squatting is an essential movement nutrient that nourishes joint health, mobility, muscle mass and pelvic floor health. Most of us are a bit low in Vitamin Squat though - so here are 3 ways to get more of this goodness! Here’s why I love each of them! ✅ Squat prep exercises (like the quadruped squat) - buil
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853K views · 4.2K reactions | If you’re try to lose weight and tone up, then ladies, you have to start exercising with weights! But don’t panic - I don’t mean big heavy weights, you can start with light weights of 2kg/3lbs and then build from there. 1. Bicep Curls - 3 x 12 reps. 2. Squats - 3 x 12 reps. 3. Triceps - 3 x 12 reps. 4. Lateral Raises - 3 x 12 reps. 5. Lunges - 3 x 8 reps (each leg). 6. Curls & Shoulder Press - 2 x 10 reps | Petra Genco | Facebook
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Want more of this? ✅ Ankle stability ✅ Knee strength ✅ Hip strength & control ✅ Better balance ✅ Incredibly portable ✅ Totally customizable This simple but amazing exercise has it all! Which is why I just love this one! I do it all the time and it’s a great work break too! Customize for your needs by varying any or all of these: 1️⃣ how wide you step - wider is harder 2️⃣ how low you go - lower is harder 3️⃣ how vertical your shins are - if they stay vertical it moves the work to your hamstrings
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