World leading physician reveals dangers of vegan diets #Vegan #Health | GB News

A common concern about vegetarian and vegan diets is that they may lack sufficient protein. 🤔⁠ ⁠ Well-planned diets offer several health benefits but may pose a few risks. To maximize benefits and minimize risks, choose whole plant foods whenever possible, and use supplements and fortified foods if needed. Including a protein-rich ingredient in each meal or snack is a great way to boost your protein intake. Here are 5 foods that contain a high amount of protein per serving.🍽️ | Fasting Diet