Do People with ADHD Need Less Sleep - Search Videos

ADHD and Sleep Problems

ADHD and Sleep Problems

sleepfoundation.org

Even just GETTING to sleep can be difficult for those of us with ADHD... and the impacts of not getting enough? Those are very real... and can often make it even harder for us to manage our ADHD. If you resonate with any of this, check out our full video to learn some strategies that help in hopefully GETTING to sleep: https://youtu.be/wzC_f8dagZ0 And comment with obstacles you face when trying to get to bed... and if you have any strategies that work for you! #adhd #sleepbetter #mentalhealth #s

Even just GETTING to sleep can be difficult for those of us with ADHD…

2.8K views7 months ago

FacebookHow to ADHD

135K views · 798 reactions | How To Get To Sleep When You Have ADHD | How to ADHD | Facebook

135K views · 798 reactions | How To Get To Sleep When You Have ADH…

135.3K views1 week ago

FacebookHow to ADHD

For many people with ADHD, nighttime feels like a sweet spot for focus, creativity, and energy. During the day, distractions, obligations, and overstimulation can make it hard to get into a groove. But at night, the world slows down—fewer distractions, less noise, and more mental clarity. This phenomenon is linked to how ADHD brains regulate dopamine and circadian rhythms. Many people with ADHD experience a delayed sleep cycle, meaning their natural energy peaks later in the evening. Combine tha

For many people with ADHD, nighttime feels like a sweet spot f…

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