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“You wanna know what weightlifting is? Put another kilo on the bar and do it all over again.” - Donny Shankle | FloElite
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FacebookFloElite
Donny Shankle says "Rather than always trying to increase your maximum try increasing your minimum." This is not a PR but I used to only be able to hit a 300 lbs clean and jerk on a good day, with plenty of rest, when the weather is just right, and usually after a few misses. Now I can hit 300 lbs on the first try, on a Monday morning, while feeling like dog shit. Increasing my minimum. | Untamed Strength
0:17
Donny Shankle says "Rather than always trying to increase your maximum try increasing your minimum." This is not a PR but I used to only be able to hit a 300 lbs clean and jerk on a good day, with plenty of rest, when the weather is just right, and usually after a few misses. Now I can hit 300 lbs on the first try, on a Monday morning, while feeling like dog shit. Increasing my minimum. | Untamed Strength
Nov 16, 2015
FacebookUntamed Strength
As Donny Shankle said “Every rep has to mean something. If you’re not trying to rip the bar through the ceiling, you’re wasting time.” #weightlifting #donnyshankle #olympiclifting #snatch #olympicweightlifting
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As Donny Shankle said “Every rep has to mean something. If you’re not trying to rip the bar through the ceiling, you’re wasting time.” #weightlifting #donnyshankle #olympiclifting #snatch #olympicweightlifting
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