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How to Safely Taper Antidepressants Tapering antidepressants is less about cutting your dose in half and more about going slow and steady. A hyperbolic taper means reducing your dose in smaller and smaller amounts over time so your nervous system can adjust without being shocked. Support your body with good nutrition, restful sleep, gentle movement, and a solid support system. And always work with your prescriber. ⚠️ Never stop cold turkey. ⚠️ Don’t rush just because you “feel fine.” Do you agre
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