The first two BaGua Palms—Single Palm Change and Double Palm Change—are fundamental to Bagua Zhang, providing the technical and philosophical foundation for the art's circular movement and combat adaptability. Function & Specification Single Palm Change: This is the most essential movement in Bagua Zhang. Practitioners walk a circle and use the Single Palm Change to suddenly reverse direction while maintaining balance and control. The movement trains body spiraling, integrates upper and lower bo
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The Second Palm of Da Ba Zhang (双换掌 - Shuang Huan Zhang) in Liang Zhenpu Baguazhang In Liang Zhenpu Baguazhang (梁振蒲八卦掌), the second palm change of Da Ba Zhang (大八掌之二掌) is called Shuang Huan Zhang (双换掌), meaning “Double Change Palm.” It expands on the Single Change Palm (Dan Huan Zhang, 单换掌) by introducing a second directional shift, making the practitioner more adaptable and capable of deeper penetration into an opponent’s defense. 1. Meaning & Core Concept of the Second Palm • 双换掌 (Shuang Huan
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