Exercises for cheer flyers to help improve control in the air
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Practice makes perfect - and the Fly Right makes practice safer! 💜Tumbl Trak’s Fly Right is a realistic cheer stunt training tool that allows flyers to learn body positions safely before taking to the air. The patented spring helps teach flyers control and balance, which is key to a strong, SAFE stunt! | Tumbl Trak
0:06
Practice makes perfect - and the Fly Right makes practice safer! 💜Tumbl Trak’s Fly Right is a realistic cheer stunt training tool that allows flyers to learn body positions safely before taking to the air. The patented spring helps teach flyers control and balance, which is key to a strong, SAFE stunt! | Tumbl Trak
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FacebookTumbl Trak
5 STUNT EXERCISES FOR FLYERS YOU CAN DO AT HOME
5:58
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YouTubeCheerForce SG
The hip airplane is one of my favorite exercises to teach flyers better hip control and how to rotate from the hip rather than the back, knees or shoulders! Use the block to force your knee to stay in place. Think about opening your hip towards the wall and then close by turning away from the wall. You should feel the muscles on the side of your hip that you are standing on working. Remove the block and add weight to increase the challenge. #cheerleading #flying | The Cheer Doctor
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The hip airplane is one of my favorite exercises to teach flyers better hip control and how to rotate from the hip rather than the back, knees or shoulders! Use the block to force your knee to stay in place. Think about opening your hip towards the wall and then close by turning away from the wall. You should feel the muscles on the side of your hip that you are standing on working. Remove the block and add weight to increase the challenge. #cheerleading #flying | The Cheer Doctor
23.4K viewsMar 21, 2025
FacebookThe Cheer Doctor
5 STRONG CORE EXERCISES For Flyers
5:46
5 STRONG CORE EXERCISES For Flyers
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YouTubeCheerForce SG
Justin getting comfortable with the motor before ever hooking up a wing.💪🪂🪂 Learning throttle response, balance, and body position on the ground builds confidence and control once the wing comes into the picture. Solid training starts with the basics. #paramotortraining #texas #Oklahoma #bucketlist | Paramotor Flyers LLC
0:12
Justin getting comfortable with the motor before ever hooking up a wing.💪🪂🪂 Learning throttle response, balance, and body position on the ground builds confidence and control once the wing comes into the picture. Solid training starts with the basics. #paramotortraining #texas #Oklahoma #bucketlist | Paramotor Flyers LLC
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FacebookParamotor Flyers LLC
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💡 If you want to improve your Hand to Hand, follow us and try this drill.
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