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How I achieved the @jcvd box split! Consistently training my side split 1x/week for a little under 2 years was all it took for me. If you’d like to know exactly how I unlocked the full split in the first 6-7 months, comment “Part 2”🙏🏼 #flexibility #flexibilitytraining #flexibilitygoals #splits #splitstraining #mobility #mobilitytraining #hipmobility #jcvd | Flexibility Maestro
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