Many First Responders and Medical Professionals say they want to feel calm, connected, and in control again. Few of them actually achieve it. Why? Well, imagine you’re on the edge of a cliff. Right now everything you want is on the other side of the valley. In order to get there, you need to cross a bridge. The problem is that the mind tends to doubt the path forward. “What if this doesn’t work?” “What if the bridge breaks?” “What if I fall?” “What are people going to say?” And because of that c

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