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This is the No. 1 sign of childhood trauma in adults, according to a therapist
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4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the biggest impact of childhood trauma is not what happens in childhood. It’s the coping strategies we develop to survive what happened to us in childhood. And those coping strategies often cause a great deal of ongoing suffering in our lives. If we can understand the trauma, we can heal the coping strategies. Then we can live a life that is not shaped by trauma. . . . #traumatherapy #traumainformed #childhoodtrauma #healingtrauma #tra
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