Dumbbell Bench Press - OPEX Exercise Library
0:12
YouTubeOPEX Fitness
Dumbbell Bench Press - OPEX Exercise Library
The Dumbbell Bench Press starts by holding a dumbbell in each hand, perpendicular to your body. Then press the dumbbells away from your body until you reach full extension. Then lower the dumbbells back to the starting position. This is one repetition. This variation biases the pec and anterior deltoid. OPEX Fitness is the education provider ...
255.5K viewsOct 30, 2019
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