Why and How to Use Eccentric Overload with Athletes
Why and How to Use Eccentric Overload with Athletes
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Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy
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