Engage your spine, shoulders, core and hips in this wonderful yoga flow. To enjoy the full class, visit: ekhartyoga.com/classes/balanced-body | YogaEasy
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Engage your spine, shoulders, core and hips in this wonderful yoga flo…
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In your third class of our 'Yoga for Beginners' course, Esther Ekhart will teach you the fundamentals of flow, and build up strength in the upper body and core while you practise transitions between poses. For the full class, visit: www.ekhartyoga.com/classes/yoga-for-beginners-course-class-3-fundamentals-of-flow | YogaEasy
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In your third class of our 'Yoga for Beginners' course, Esther Ekhart …
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Esther Ekhart eases you into the week with a gentle Yin yoga class that stimulates the 7 chakras, so your energy starts to flow.
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