2025 retreats - five full weeks amongst warm kind company, in beautiful places, having mindful adventures inspired by the teachings of yoga. Skiing in the mountains, diving in the warm clear seas of Croatia & cycling through the sunflowers in Spain. And you came. Despite the sleepless nights fretting that folk wouldn’t book. Each week was full, with familiar faces and some new folk too. We feel fortunate. It is said that the key to a fortunate human life is mindfulness - the capacity to stay awa
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2025 retreats - five full weeks amongst warm kind company, in b…
219 views3 months ago
FacebookYoga with Emma
I get this question from people. Can they join the class if they are...
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I get this question from people. Can they join the class if they are...
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FacebookYoga with Emma
Yoga is more than just stretching — it’s also about building strength and energy. Meet Emma, one of our dynamic UREC instructors who teaches Yoga Sculpt. In this video, Emma breaks down how Yoga Sculpt combines traditional yoga poses with strength training and cardio to give you a full-body workout. If you’re looking to challenge your body while finding balance and focus, Emma’s Yoga Sculpt classes are the perfect fit. #URECYoga #YogaSculpt #StrengthAndBalance #MindBodyAtUREC | UA Recreation
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Yoga is more than just stretching — it’s also about building strength a…
335 views3 months ago
FacebookUA Recreation
📣📣📣 STUDENT SPOTLIGHT 📣📣📣 Meet Emma!!! She’s eager to learn, ambitious, optimistic, and focused. 👀 She’s physically strong and flexible. But most importantly, she’s mentally strong and flexible. 💪 She never stops seeking improvement.👉 She’s self-motivated to keep getting up to try new things or refining tricks she already knows. 🔥 Way to go Emma!! Keep shining on! #theyogadanceco #glendora #aerialstudio #aerialist #aerialarts #trapeze #buildingconfidence #confidencebuilding #covina #bu
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📣📣📣 STUDENT SPOTLIGHT 📣📣📣 Meet Emma!!! She’s eager to learn, amb…
50 views11 months ago
FacebookThe Yoga Dance Co.
Emma (@unravelling_nervous_tension) already had an amazing base — ✅ Handstand experience ✅ Solid flexibility ✅ A deep background in yoga and movement But when we first spoke, she felt like she lost the connection to her body. Her straddle press was gone. Her handstands felt inconsistent. She didn’t feel her workouts were focused or effective So we built a plan. ☑️ Month 1: Bench assist straddle presses to build confidence ☑️ Month 1.5: Relearning mechanics from a lower elevation ☑️ Month 3: Full
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Emma (@unravelling_nervous_tension) a…
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FacebookAll-Around Fitness
Yoga Emma. Pratique matinale: ANCRAGE
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