Erector spinae: muscles that straighten and rotate the spine
0:12
Erector spinae: muscles that straighten and rotate the spine
126.6K views2 weeks ago
TikTokanatomy_edits1
Erector Spinae Muscles Explained | Actions, Anatomy + MBLEx Tip
1:10
Erector Spinae Muscles Explained | Actions, Anatomy + MBLEx Tip
650 views6 months ago
YouTubeMichele Bullock LMT
Erector Spinae Anatomy 馃挭馃徎 馃搷 馃
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Erector Spinae Anatomy 馃挭馃徎 馃搷 馃
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YouTubeMuscle Doctor
Unveiling the Erector Spinae: Your Back's Hidden Powerhouse! #shorts
1:13
Unveiling the Erector Spinae: Your Back's Hidden Powerhouse! #shorts
1.1K views4 months ago
YouTubeMelbourne Muscular Therapies
馃憠 Erector Spinae Muscles Explained | Anatomy, Function & Importance (Easy)
0:53
馃憠 Erector Spinae Muscles Explained | Anatomy, Function & Importance (Easy)
1.2K views6 months ago
YouTubeDr Physio
The Muscle That Determines Your Back Health...
0:16
The Muscle That Determines Your Back Health...
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YouTubeDavid Abbasi, MD | Orthopedic Sports Surgeon
Erector Spinae Exercise
0:29
Erector Spinae Exercise
25.9K views4 months ago
YouTubeMoveU
0:31
Reverse-Action Ab and Spinal Erector Workouts #biomechanics #coreworkout #spinehealth
250 views3 months ago
YouTubeReverse-Action Fitness
0:55
馃敶 Erector Spinae Vibration Release
90 views1 month ago
YouTubeBrookbush Institute
0:39
Build a Strong Spine 馃挭 | Erector Spinae Training Guide
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YouTubeFitonomy Coach
1:08
JOINT-BY-JOINT APPROACH: Manual Muscle Testing the Erector Spinae Group to Assess Lumbar Stability
83 views6 months ago
YouTubeTeam Youphoric Health & Performance
1:25
Erector Spinae Stretch锝淟ower Back Mobility & Spinal Decompression
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YouTubeFH5 PrehabLibrary
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The Most Handsome Footballer in Japan? Nakamura Keito Highlight
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TikTokerector_spinae_
0:20
Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
1.4M viewsMar 4, 2023
TikToklaci_renee
0:24
Dive into today's video focusing on strengthening your thoracic erector spinae! The thoracic erector spinae include three key muscles that are crucial for a strong and flexible back: the spinalis thoracic, longissimus thoracis, and iliocostalis thoracis. ! 馃挭 馃敼 Exercise: Spinal Extension with a Resistance Band 馃敼 馃搶 Did you know? Sitting will help you focus the movement on the thoracic spine rather than the lumbar spine! Want better training results? Check out our STRENGTH TRAINING APP link in
1.1M viewsDec 28, 2023
TikTokmuscleandmotion
0:08
Strengthen Your Spine with These Effective Exercises
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TikTokannabellechristie1
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TikTokpumpedwithperi
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TikTokethan_linnow
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YouTubeNAT Global Campus
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TikTokjakob.knighttt
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Short videos

0:12
Erector spinae: muscles that straighten and rotate the spine
126.6K views2 weeks ago
TikTokanatomy_edits1
1:10
Erector Spinae Muscles Explained | Actions, Anatomy + MBLEx Tip
650 views6 months ago
YouTubeMichele Bullock LMT
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1.1K views4 months ago
YouTubeMelbourne Muscular Therapies
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YouTubeDr Physio
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YouTubeDavid Abbasi, MD | Orthopedic
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YouTubeMoveU
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Reverse-Action Ab and Spinal Erector Workouts #biomechanics #coreworkout
250 views3 months ago
YouTubeReverse-Action Fitness
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YouTubeBrookbush Institute
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YouTubeFitonomy Coach
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YouTubeTeam Youphoric Health &
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YouTubeFH5 PrehabLibrary
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TikTokerector_spinae_
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Replying to @celest_cheyanne26 Here you go, boo! Whike the back
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TikToklaci_renee
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Dive into today's video focusing on strengthening your thoracic erector spinae! The thoracic
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TikTokmuscleandmotion
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Strengthen Your Spine with These Effective Exercises
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TikTokannabellechristie1
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TikTokpumpedwithperi
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Top Exercises to Strengthen Spinal Erectors
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TikTokethan_linnow
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YouTubeNAT Global Campus
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Erector Spinae: Best Lower Back Exercise for an Aesthetic Back
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TikTokjakob.knighttt
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