Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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FacebookMuscle & Fitness Hers
Plank abs workout with Erin Stern! Here are my current favorite variations! 🔥hip drop plank 🔥bird dog high plank 🔥plank w/donkey kick 🔥high side plank w/oblique crunch 🔥x-plank What’s your favorite variation? I just added planks back into my training routine..and I’m rusty! 🤣 #erinstern #getfit #abworkout #abs #plankworkout #erinsternfitness #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit | Muscle & Fitness Hers
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FacebookMuscle & Fitness Hers
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
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Erin Stern on Instagram: "The Workout Here’s a breakdown of each exercise and how to get the most from it: 🔥 Low Box Squats Why: Improves depth and upper glute activation. How: Use a lighter weight, pause on the box without losing tension, then drive up through the heels. Tip: Imagine sitting on a soft pillow, not a hard surface. Pause and reset with intent. 🔥 1.5 Rep Wide-Stance Romanian Deadlifts Why: Increases time under tension and hits the glutes/hamstrings differently. How: Go to mid-rep
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