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Your pelvic floor is a muscular hammock at the base of your pelvis. It supports your bladder, bowel, and, in females, uterus, helping with bladder and bowel control, sexual function, and overall core stability ✅ Not only does is lift and squeeze, it supports, relaxes, opens, responds to pressure, and works with your breath. Learning how your pelvic floor should work, and how to improve its function is powerful information to support overall health and wellbeing 💪🏻 If you’re curious about your
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