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Fermented Apples (Beginner-Friendly) 🍎 Great for gut health, snacking, baking, or serving with pork. What you need: • Fresh apples (any variety) • Non-iodized salt • Clean jar • Filtered water (best if you have it) How to make them: 1. Wash apples (no soap). 2. Slice or cube — skins on is fine, remove cores. 3. Make a brine: ➡️ 1 Tbsp salt per 2 cups water 4. Pack apples tightly into the jar. 5. Pour brine over apples until fully submerged. 6. Weight them down (fermentation weight or small jar)
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Fermented Apples (Beginner-Friendly) 🍎 Great for gut health, snacking, baking, or serving with pork. What you need: • Fresh apples (any variety) • Non-iodized salt • Clean jar • Filtered water (best if you have it) How to make them: 1. Wash apples (no soap). 2. Slice or cube — skins on is fine, remove cores. 3. Make a brine: ➡️ 1 Tbsp salt per 2 cups water 4. Pack apples tightly into the jar. 5. Pour brine over apples until fully submerged. 6. Weight them down (fermentation weight or small jar)
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Polk Farms on Instagram: "Fermented Apples (Beginner-Friendly) 🍎 Great for gut health, snacking, baking, or serving with pork. What you need: • Fresh apples (any variety) • Non-iodized salt • Clean jar • Filtered water (best if you have it) How to make them: 1. Wash apples (no soap). 2. Slice or cube — skins on is fine, remove cores. 3. Make a brine: ➡️ 1 Tbsp salt per 2 cups water 4. Pack apples tightly into the jar. 5. Pour brine over apples until fully submerged. 6. Weight them down (ferment
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Polk Farms on Instagram: "Fermented Apples (Beginner-Friendly) 🍎 Great for gut health, snacking, baking, or serving with pork. What you need: • Fresh apples (any variety) • Non-iodized salt • Clean jar • Filtered water (best if you have it) How to make them: 1. Wash apples (no soap). 2. Slice or cube — skins on is fine, remove cores. 3. Make a brine: ➡️ 1 Tbsp salt per 2 cups water 4. Pack apples tightly into the jar. 5. Pour brine over apples until fully submerged. 6. Weight them down (ferment
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Fermented foods are good for just about everyone (see caveat below), but how do we really build a healthy microbiome? The simplest way is by eating: ✔️30g fibre or more a day ✔️ Eating a wide diversity of different fibres (soluble fibre, resistant starches, pectin etc) to keep all your gut bugs happy and encourage a blanket of bacteria as diverse as a rainforest lining our colon wall. ✔️ eating colourful fruits and veggies So how do fermented foods differ to probiotics? Probiotics have their pla
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