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Fight Corp. by Erik Skog
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Jul 31, 2018
itch.io
The core musculature is complex and it’s best strengthened by using varied loads from different angles. This unique challenge requires you to fight the cable (or band) resistance because it wants to rotate you and break your center. Stay tense through your feet, hips, core, and shoulder girdle to build a more robust frame. More training at archerystrong.com | Archery Strong
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