Our Figure 8 program is unique in that it works the abs with NEVER having to go down to the floor 💜Join our growing community of people who love to feel healthier and stronger! | Body FX
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5.8K views · 115 reactions | With the Figure 8 hip tuck, you crunch your abs forward and back. This movement targets the upper, middle, and lower abs, giving you lean, flat, beautiful abs. | Body FX | Facebook
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What you get with Figure 8: 👉 14 Video Coaching & Workout Sessions 👉 Success Tracker & Belly Fat Report 👉 Fitness Guide 👉 Nutrition Blueprint 👉 FREE monthly challenges with cash prizes 👉 Jaana & her full staff to help you along your journey 👉 Private VIP Facebook Group of supportive Figure 8'ers 👉 Results! 60 day 100% money back guarantee! figure8.com | Body FX
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The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you
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