This 15 Minute Missy Elliot Inspired Dance Workout will make you want to put your thang down flip it and reverse it (get it?) 😄🙌🏾 . No equipment needed - just follow along and have the best time moving to some of Missy’s top hits 🥳💃🏾 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Y’all, Over ✨50 WOMEN✨ have signed up for the FREE livestream dance party and masterclass I’m hosting next week. 🤯🤩 . Comment DANCE FIT ⬇️ and I’ll send you the link to join us 🥳🙌🏾 |
0:23
This 15 Minute Missy Elliot Inspired Dance Workout will make you wan…
6K viewsSep 22, 2023
FacebookFit Body by Ashley
I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . Here are a few ways to see more results with your body goals at home 🏠 👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This will set you up for success when you’re ready to progress your workouts
0:08
I lost 35 lbs doing dance workouts in my living room so I’m here to te…
171.5K viewsOct 26, 2023
FacebookFit Body by Ashley
Life is too short for workouts that you hate! 🙌🏾 Here’s why dance is my favorite cardio (and exercise in general 😄) ⬇️⬇️⬇️ . 👉🏾 It’s super fun and it doesn’t feel like a workout. I got tired of boring gym machines and would count the minutes until I was done. But with dance - the time flies by and I want more! I’ve never felt that way on a stairmaster 💯😄 . 👉🏾 You can do it anywhere (no gym required). I used to believe I needed a gym to get fit, but it wasn’t comfortable for me. I like e
0:15
Life is too short for workouts that you hate! 🙌🏾 Here’s why dance is m…
6.3K viewsJul 11, 2023
FacebookFit Body by Ashley
If you’re tired of boring cardio that puts you to sleep, ditch it and try this FUN workout instead 💃🏾🙌🏾 . This 10 minute dance workout will have you feeling SEXY & CONFIDENT for #galentinesday 💜 . Grab a chair to add a little spice 🪑 but there are beginner friendly modifications so it’s great for all levels 🙌🏾 . Sending love to you but also hoping you love on yourself 🥰 . Hit the 🔗 in my bio to check it out! 🥳 | Fit Body by Ashley
0:36
If you’re tired of boring cardio that puts you to sleep, ditch it and try t…
8.6K viewsFeb 14, 2024
FacebookFit Body by Ashley
Try these Latin beats for a full body workout
2:43
Try these Latin beats for a full body workout
97.2K viewsJun 4, 2021
YouTubebodygroove
LOW IMPACT Cardio Dance Workout with 🚫 NO JUMPING
21:51
LOW IMPACT Cardio Dance Workout with 🚫 NO JUMPING
228.8K viewsOct 18, 2019
YouTubeFit Body by Ashley
VIVO DANCE WORKOUT| Fun 10 min Cardio/Dance Workout to the Netflix movie VIVO #vivo #netflix
VIVO DANCE WORKOUT| Fun 10 min Cardio/Dance Workout to the …
9.9K viewsJan 28, 2022
YouTubeFit Body by Ashley
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
31:07
Hip Hop Dance HIIT Workout #DanceFitness
329.3K viewsNov 10, 2017
YouTubeFit Body by Ashley
50:33
Latin Dance Aerobic Workout
17.9M viewsMay 9, 2013
YouTubeLDS Video
5:46
Evolution of Latin Dance
1.4M viewsJun 30, 2016
YouTubeFLAMA
22:28
🌴 FUN Island & Caribbean-Inspired Dance Workout | EASY TO FOLLO…
128.3K viewsAug 16, 2019
YouTubeFit Body by Ashley
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
29:43
30-Minute Dancehall Inspired Workout | #DanceFitness
1.6M viewsSep 16, 2017
YouTubeFit Body by Ashley
19:52
Latino Dance Workout (20 min) - Fitness Master Class
93.6K viewsNov 18, 2017
YouTubeDoctissimo
31:05
30-Minute All-Levels Cardio Dance Workout
3.8M viewsJul 28, 2019
YouTubePS Fit
9:55
10 MIN LATIN DANCE WORKOUT 🔥 - BURN 200 CALORIES
2M viewsJul 18, 2021
YouTubeWandella x Fitness
19:04
20-Minute Latin Beat Follow-Along Dance Workout
225.7K viewsDec 6, 2020
YouTubePS Fit
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
611.7K viewsJul 31, 2021
YouTubeHannahMartinRG
2:09
How to Do Hip Lifts & Basic Shimmy | Belly Dancing
32.4M viewsMay 19, 2011
YouTubeHowcast
33:30
30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)
1.3M viewsMay 22, 2020
YouTubeMadFit
10:53
Jane Fonda: Fat-Burning Latin Dance Workout
990.4K viewsJun 5, 2013
YouTubeBeFiT
12:34
Latin Dance Aerobic Workout - Dance off the Inches
7.7K viewsJul 24, 2014
YouTubeIMC Vision
25:57
Beyonce Dance Workout [COACHELLA inspired] | Dance lik…
635.8K viewsApr 27, 2018
YouTubeFit Body by Ashley
15:29
Before I Let Go #BEYONCE Dance Challenge [STEP BY STEP TUTOR…
226K viewsMay 4, 2019
YouTubeFit Body by Ashley
30:59
FULL BODY Cardio Dance Workout [get fit in under 30-MINUTES!] #Da…
367.2K viewsMar 3, 2017
YouTubeFit Body by Ashley
1:29
[Girls Solo Rumba Dance] California - Akia | Stacey Choreography | St…
222.7K viewsAug 3, 2019
YouTubeStyleMe
33:57
Aerobic Cardio Workout | Latin Zoom | Dance Fitness | 34 Min | JE…
91.7K viewsNov 25, 2012
YouTubeJenny Ford Fitness
20:23
Latin Music Workout | Steps At Home | Get Fit With Rick
551.8K viewsFeb 15, 2021
YouTubeGet Fit With Rick
1:21
"Shimmy Belly Dance - EPISODE 9 - HIPS AND HOPS ON A SNAKE - Pr…
21.8K viewsFeb 19, 2014
YouTubeShimmy Belly Dance
See more videos
Static thumbnail place holder