80K views · 3.5K reactions | Benefits of Fasting | Sadhguru Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body. #sadhguru #fasting #tips #health #lifestyle | Sadhguru | Facebook
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