Have you ever wondered if you can build muscle without heavy lifting? 🏋️ If so, you won’t want to miss this week’s episode! I sit down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and a leading expert in blood flow restriction (BFR) training. We dive into the science of skeletal muscle adaptation and explore how BFR can help you get stronger without heavy weights. Plus, we discuss why muscle growth and strength aren’t always the same thin
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No excuses. Set the standard and show up for yourself every single day. Strength isn’t just built in the gym—it’s built in your mindset. 🔥 It’s time to push your limits. Let’s get to work! #noexcuses #setthestandard #foreverstrong #ownyourhealth #musclecentricmedicine | Dr. Gabrielle Lyon
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